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Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Keto Connect
Recommended by Robert W
I came across a keto website where two people are making comparisons of the various sweeteners. The method was similar to what my coach suggested when testing the impact of various foods. They took glucose and ketone readings and then consumed a quantity of a sweetener followed by retesting 30 minutes later. It is a very interesting presentation.
Sugar Substitutes
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